Sexual dysfunctions are quite common in most of the people. About 95% of men will suffer from some form of sexual disorder at some points in the their lives.
The result is generally a feeling of shame and embarrassment. Relationships generally become more strained and dysfunctional after such problems occur.
Nocturnal emission is one such problem that affects a lot of people.
What Is Nocturnal Emission?
Nocturnal emission is the involuntary ejaculation that occurs during sleep. This may affect men of any age, whether they are sexually active or not.
Teenagers with little or no sexual experience are likely to suffer from nocturnal emission.
There is no reason to feel ashamed if you suffer from this problem. With the right treatment and patience, this problem is very easy to solve.
Reasons of Nocturnal Emission
The reason behind nocturnal emission is very simple.
Semen is produced in the body on a regular basis after puberty. If you do not ejaculate frequently, then it is more likely that you will experience nocturnal emission.
While sleeping, you might get aroused due to the rubbing of your genitals against your clothes or the bed. This may cause you to have an orgasm and ejaculate while you are sleeping.
Sometimes, no physical arousal is required for nocturnal emission. You can even ejaculate in your sleep by having an erotic dream.
It is generally advised that masturbation should be done occasionally to avoid this problem.
You do not even need to have an erection to experience wet dreams. It is the sudden hormonal imbalance in the body during puberty that causes ejaculation.
This is nothing to worry about.
However, if you are experiencing nocturnal emission well into adulthood on a constant basis, then please be sure to consult the doctor.
There may be some bigger factor at play here.
Know that suffering from nocturnal emission does not mean that you suffer from some deep psychological or physical ailment. It is a simple ailment that can be treated easily.
After reading the Erect on Demand review, you’ll see that herbs will help with your nocturnal emission issue.
Sexual Activity and Nocturnal Emission
Though sexual activity is said to help with wet dreams, there is not a direct relation between the two. It is not necessary that if you masturbate and ejaculate frequently, you will not suffer from wet dreams.
The excess semen that is produced by the scrotum is absorbed by the body, if not ejaculated.
So do not increase your sexual activities in an attempt to curb nocturnal emissions.
There is no need to feel ashamed if you suffer from this problem. It is quite natural, and your body is just performing its function. It is not your fault in any way.
Some religious factors also come into play while dealing with sexual problems. Some religions strictly prohibit masturbation and sex outside of marriage.
If you suffer from sexual disorders, do not blame yourself at all.
Just place your trust in someone and try to seek help or professional advice. Do not try to control erotic thoughts. It is all natural and a part of life.
Dealing With Nocturnal Emission
Do not panic if you have experienced a wet dream. The first thing you should do is get up and clean yourself properly.
Also clean your bed and sheets if they are dirty as well. This will prevent any infections and help maintain hygiene.
Some other measures you can take are listed as follows:
- Take some alone time out for yourself. Try to keep yourself as relaxed as possible. Make sure that you get the right amount of sleep. Also, keep the work and other stresses to a minimum.You are more likely to experience nocturnal emission if you are stressed out or worried. Try to indulge in some interesting hobbies.
- Exercising will help you with this sexual disorder. You can form a regular schedule of at least one hour per day.You can go for any type of exercise you wish. You can also opt for yoga, which will improve even other aspects of your help.
- Make your bed as comfortable as possible for yourself. You should use the sheets that your prefer.Sleeping naked can also help, as your genitals will not rub against the clothes.Loose fitting clothes will also do the trick. Sleeping on your back is the best option to prevent wet dreams.
- Keep your diet in check and eat only healthy foods.Do not drink caffeine right before bed as it will hamper your sleep greatly. Keep yourself from consuming spicy foods, as they are said to increase the chances.You should divide your meals through out day. This will keep your digestion intact. Also, keep yourself hydrated through out the day.Do not ever try to hold your urine for too long. This will damage your prostate.
Do not try to indulge into erotic materials. Any kind of sexual stimuli will keep you up at night and might result in wet dreams.
Abstain from watching pornography, erotic pictures, etc. Do not even think too much about sex.
There are several natural remedies that can help you deal with this. Sage tea is one such good remedy. You can also try root tea with honey, which will greatly help you relax.
Try taking a warm bath right before you go to bed. This will relax your body and help you sleep.
Try to keep yourself as distracted as possible so that you do not find your mind wandering towards sexual thoughts.
If you are sexually active, then try to communicate with your partner about solving this problem. Having an understanding partner can greatly help you recover from several sexual disorders.